Falling Asleep on the Night Shift? Splash Some Cold Water on Your Face

It’s a common problem for those who work at night: at some point during the shift; you’ll get an almost uncontrollable urge to fall asleep. It’s understandable since you are probably heading to your job at about the same time those day-shift workers are heading to bed.   Talk about messing with your circadian rhythms! Working the night […]