6 Ways to Stop Anxiety from Ruining Your Mornings

6 Ways to Stop Anxiety from Ruining Your Mornings | Pro Resources

Do you dread your workday the minute your alarm goes off and feel some anxiety? While most of us feel stressed at work occasionally, prolonged stress may lead to anxiety. Mornings can feel particularly difficult – and there’s a scientific reason behind it. Our body’s level of cortisol, a hormone associated with anxiety, is highest […]